My last Journal entry titled, “Why Do I feel like this” discussed natural energy during the season of winter. All around us energy rests. As a reminder, this is not the best time to be making big promises and sweeping resolutions. It is a good time to ponder and reflect, perhaps in preparation for cultivating life changes in the spring when energy awakens and activates. So, in the spirit of the new year, celebrated locally in the season of winter, ponder this –
If you really must make a New Year Resolution, consider taking steps to improve both the quality and the quantity of your sleep. Better sleep reflects the natural rhythm of the season. Plus, when we are well rested we feel better overall and that helps us make all kinds of decisions better. The guidelines state most adults need 7 to 9 hours of quality sleep and it turns out there are a lot of factors to consider.
Be thoughtful about the items you bring into your bedroom. Setting the right mood and tone could be key. Reducing clutter and – dare I say – banishing technology, in addition to creating a comfortable, cozy sleeping space and managing natural light and noise are all important factors. This may not be simple or easy but the benefits of peaceful, restorative rest are numerous. So again, taking steps in that direction may be just the thing to focus on this season.
Interestingly, more and more couples are reporting sleeping separately. The top reported reasons are snoring, temperature preference differences, and “Larks vs. Owls” (early risers and night owls). Whatever steps you are able to take toward a better night’s rest, know that more and more health professionals recommend it as an important building block toward overall wellness and health.
Happy New Year and may all of your good dreams come true.
